How to train for your body type, according to an expert
Sam Wood has weighed in on the best workouts for each of the three ‘somatypes’ - short and tall.
Gym Equipment
Compact walking pads you can store under the bed
Found! Six options that will easily fit under the bed.
Can sitting in a sweaty box really improve your health? And how hygienic are they?: I uncover the truth about saunas
Before I dared step foot in one, I needed to uncover the truth.
Why men struggle with this popular ‘low-impact’ workout
“We hear men say, ‘How do the girls make it look so easy?’”
Pilates or weight training? What’s really going to get you results in the gym
Sam Wood has settled the Pilates versus lifting debate.
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Weight loss drugs drive protein shortage as prices soar
Weight loss drugs may be the culprit behind soaring whey protein prices.
Six of the best shoes for strength training
Because the wrong shoe can ruin your weights session.
Personal trainer reveals 'inconsiderate' habit that drives gymgoers crazy - and the unwritten rules of gym etiquette
There are many unwritten rules of the gym, but this one is the most important.
I work out almost every day. This is the gear I swear by
When I die, bury me in these.
Everything I needed to race Hyrox Melbourne
I'm exhausted, wbu?