How to train for your body type, according to an expert
Sam Wood has weighed in on the best workouts for each of the three ‘somatypes’ - short and tall.
Training
Why your ‘gym crush’ is the secret key to consistency
They say you shouldn’t rely on external motivation - but what if that eternal motivation is cute?
Your City2Surf prep and recovery guide: Everything you should (and shouldn’t) do before and after the big race
Your step-by-step guide on how best to fuel your body for the big race.
Pilates or weight training? What’s really going to get you results in the gym
Sam Wood has settled the Pilates versus lifting debate.
Scary training incident as Demons star collapses
Jake Lever has fainted in Melbourne's return to pre-season training, in a scary incident that saw him attended by medicos.
Advertisement
How Storm benefit from easing restrictions
Melbourne can return to their AAMI Park training base from Albury after the Victoria government lifted restrictions on training.
Reporter's rude shock at AFL training
Nine News reporter Alicia Muling had a sleepless night before taking part in a North Melbourne training session - and with good reason. WATCH to find out why.
Rusty Bolt's first Mariners session analysed
Usain Bolt stole the show in his first training session with the Mariners. But his technique didn't silence the cynics of his A-League trial.
Mariners set off global Bolt frenzy
Usain Bolt is attracting interest from soccer clubs around the world, leaving the Central Coast Mariners with a fight on their hands for the sprint star.
Eels turn on each other at training
Frustrations from Parramatta's worst start since 1991 have spilled over into their most-physical training session of the NRL season.