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‘I’ve been notoriously bad at setting boundaries’: The new rule shaping Deb Knight’s routine
A case for “out of bounds”.
Fitness
The 12-minute fitness routine Helen Mirren, 81, credits for lasting health
It doesn’t require perfection – just consistency.
How often desk workers should be getting up and moving to maintain good health
Researchers calculated the exact daily balance of sitting, standing, and walking required.
‘Think beyond the desk’: Sore from sitting all day at work? Here’s what a physio suggests
Whether you’re in the office or working from home.
15-minute calendar entries, instant noodles and unmade beds: The routine fuelling Australia’s $100 million woman
With all those spinning plates, just how does Jane prioritise her body and mind? There’s only one way to find out.
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From TV golden boy and millionaire businessman to a life in tatters: Where it all went wrong for Sam Wood
While multiple brands and influencers have severed ties with the former reality TV star, there’s still one question that remains unanswered - where did it all go so wrong?
PSA: This swimwear doubles as activewear
From sweat to surf.
Three-hour sleep shifts and ‘finger food’: The reality of the Sydney-Hobart race from the woman who has done it 29 times
Felicity thought her first race would be her last. She’s now about to embark on her 30th.
The Olympian-founded low-tox activewear you need to know about
Did you know that your activewear could contain harsh chemicals?
Subscription-free fitness trackers to avoid costly trap
The top devices that don’t require one.