‘Every step counts’: Walking faster with a lower step count may lower risk of early death
Forget about 10,000 steps a day; it’s not about the number you clock up, it’s about the pace.
Fitness
Billionaire Lululemon founder to divorce wife of 20 years with no prenup: report
The pair had been long-time collaborators from the company’s early stages.
‘I’m not even at the starting line and I’m already crying’: 42 thoughts I had during my first Sydney Marathon
“My legs are carrying me down Miller Street before my brain can register what’s going on.”
Bed at 8, up at 5.30: Kaylee McKeown’s daily routine, and the sleep trend she’ll never take up
“I’m so thankful my partner and I are both morning people.”
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- Health
Giles lost his mum to a cruel disease. Now, he’s taking on an unthinkable challenge
Turning 50 usually calls for cake and bubbles. But Giles chose a brutal physical test instead.
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Six weeks after model Dominique lost her mum, dozens of strangers gathered at the bottom of the stairs. They helped heal her
The world felt different.
Running the marathon? Shop the essentials you’ve probably forgotten
Make sure you are race day ready.
‘I tried the Oura Ring 5 - could it be the sleekest, chicest wearable yet?’
Spoiler: yes!
I’ve hit the hard part of training for the Sydney Marathon - my body needed this expert advice
From distraction techniques to mindset switches to fuelling tips.
The wearable that looks exactly like an Apple Watch, but a fraction of the price
Why pay hundreds when you can pay $53?