Six of the best shoes for strength training
Updated
When it comes to gym gear, finding the right products can be hard. Whether it be a sports bra or training shoes, we need something breathable, supportive, and energetic.
The right shoe for your workout is important, as some footwear is designed to perform better for different training styles. If your style of choice is strength, CrossFit, or more general cross-training, you'll need something stable and grippy, with a stable base, foot balance, and a good toe box.
The best sneakers for strength training have grip, stability, and flexion. Supplied
If you find yourself wobbling in your shoes mid-workout, noticing foot pain, cramps, or your shoes falling apart, you might need a new pair.
Here are some more suitable options if you need some strength-training inspiration.
Nike Metcon 10
Best strength training shoes for the gym The Iconic
The Nike Metcon is an icon in the training shoe space, and now, on its 10th iteration, we have the best version yet. The Metcon 10 is a great option for both lifting and cross-training, thanks to its firm Hyperlift heel plate – a stable, rigid, and low-profile base.
Reebok Nano X5
Best strength training shoes for the gym The Iconic
Reebok has excelled with the Reebok Nano X5. Overall, it is an excellent, versatile shoe for strength training, cross-training, and weightlifting. It offers a stable base, firm heel support for lifting, and enhanced comfort compared to the previous models.
Reebok Nano X5 Edge
Best strength training shoes for the gym Reebok
If you're looking for a premium feel to your lifts, the Reebok Nano X5 Edge is a more specialised, high-performance version of the Nano X5. The Edge model offers enhanced stability during heavy lifting, thanks to its higher TPU heel clip sidewall, compared to the standard X5.
Nike Romaleos 4
Best strength training shoes for the gym Nike
The Nike Romaleos 4 is arguably in the God-tier of weightlifting shoes, specifically for Olympic weightlifting (snatches, cleans, jerks) and squats. With its rigid sole, wide base, and dual straps, weightlifting stability is unmatched. They also have a 0.75-inch heel lift, which improves ankle mobility and posture for heavy, upright lifting.
Adidas Dropset 4 Training Shoes
Best strength training shoes for the gym Adidas
The Adidas Dropset 4 Training Shoes have been described as the brand's best training shoe to date.
Vans MTE UltraRange 2.0
Best strength training shoes for the gym Vans
The Vans MTE UltraRange 2.0 is generally considered a versatile shoe. It is best suited to moderate-weight training and CrossFit rather than heavy powerlifting, with a stable, flat base and with a durable, grippy outsole.
READ MORE: Is Nike's new Metcon 10 the ultimate training shoe?
Why do I need a strength-specific sneaker?
According to Dr Abdel Kak, Specialist Podiatric Surgeon at the Sydney Foot Clinic, “The right shoe will help with the foundation of the technique and provide a stable base for the lifter to help with performance and avoid injury.”
How can I tell if a sneaker is stable enough for strength training?
Dr Kak has a quick 30-second ‘stress test’ to ensure a shoe is stable enough for the weight room. Firstly, you shouldn’t be able to twist the shoe from side to side, as it indicates weakness. The shoe should bend only at the forefoot (where your toes are/bend), and the rest of the shoe, from the midsole to the back, should be firm. Then, push your thumb down on the heel counter of the shoe; you shouldn’t be able to collapse the heel, but rather the heel should be strong.
What shoes are best for strength training?
“Just remember, flat, firm, and hard to twist means it is safe for the weight room,” Dr Kak reiterates. He says that the Nike Metcon has been a staple in the lifting world, but any of the above will level up your weights session.