'If you can manage it': Do this to avoid jet lag, according to a pilot
An airline pilot has revealed how he deals with jet lag - and it involves a bit of planning.
Virgin Australia Senior Training Captain Adam Barr, 54, from the Sunshine Coast has spent decades in the air, and has it all worked out.
"If you can manage it, try getting into the time zone of your destination the day before you depart," he tells 9Travel.
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Virgin Australia Senior Training Captain Adam Barr, 54, from the Sunshine Coast has spent decades in the air, and has it all worked out. Supplied
"This includes waking up at a time equivalent to the time zone you'll be visiting, ie. waking up three hours later than you typically do if the country is three hours behind."
He said he would head to the airport a bit early too, to ensure you're relaxed. And he says making sure you eat plenty can also help.
"Once you reach your destination, I'd recommend using food as an energy boost to keep you going," he says.
And while these days he flies around Australia, his ultimate favourite destination is in the USA.
"I would say it's New York City because of the vibe and pulse of that city. It never stops."
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Dad Captain Adam Barr, right, with First Officer sons, Ethan and Lachlan Barr Supplied
Captain Barr has good company in the cockpit too. His sons, Ethan and Lachlan are also now First Officers with Virgin Australia.
Recently, a flight attendant also told 9Travel there's one's thing you should not be tempted to do when you land if you want to avoid jet lag - have a nap.
Brittany James has worked for Emirates for over nine years so is used to quick turn arounds and needs to be alert.
"Don't nap, don't sit down," she told us.
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Jet lag is an unpleasant side effect of long-haul flights. Getty
"Even if you crash early, at least you've made it as long as you can. Because if you have a nap you're playing a dangerous game and might find yourself waking at 3am."
Another expert said you should not indulge in alcohol on your flight if you don't want to face jet lag.
Former Qantas captain, Jeremy Burfoot told 9Travel he had a unique way of combating the condition when he was working.
"I used to try and stay in a time zone of where I was living," he told us. "So I went to London, I would just sleep during the day and go out at night."
Meanwhile, if it's possible try and book day flights, he said.
