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Running the marathon? Shop the essentials you’ve probably forgotten

Siena Hocking

Updated August 21, 2026 - 4.44am

In just over a week’s time I’ll be running a full-blown marathon, which is both exciting and extremely anxiety-inducing.

I’ve been mulling over any last-minute gear I need to get my hands on, from non-sticky gels to anti-chafe balm to sweat-wicking socks; now is the time to grab the remaining essentials you might not have thought about.

NOTE: Prices are accurate at time of publishing.

Liquid Iv Hydration Multiplier Lemon Lime 10 Pack

$31.99 | Shop here

There’s no doubt in my mind that running a marathon will be a sweaty affair. With hours of running ahead, it’s important to stay hydrated and replenish any electrolyte losses. Each of these Liquid IV sticks contains roughly 500mg sodium and 370mg potassium, which help maintain hydration and muscle contraction. They are small and easy to take with you during a race.

The Natural Confectionery Co. Gummy Bears Lollies 180g

$3.50 | Shop here

It’s so important to keep carbohydrates up during an endurance run. Taking a good handful of these lollies in a sandwich bag offers an easy access, fast-absorbing carbohydrate source to help keep you energised.

Body Glide Original Anti Chafe Balm

$29.79 | Shop here

To help avoid horrible sweat-induced friction, blisters, and rubbing, use a lick of anti-chafe balm on the thighs, arms (and anywhere else…) to keep the race feeling comfortable and distraction-free.

Asics Performance Run Crew Socks

$30 | Shop here

It’s always a good idea to invest in a pair of performance socks for a long run, instead of standard cotton crew socks. They help protect feet from blisters, are sweat-wicking, and provide cushioning for the hours of pavement pounding.

2XU Run Hydration Vest

Was $150, now $112.50

A running vest might seem like it would be unnecessary weight during a run, but in fact, it provides easy, hands-free hydration and storage solutions. Stay hydrated with ease and keep your gels, headphones, and more close and easy to reach.

Fractel M-Midnight 3.0 Running Cap

Was $65, now $55.25

To help keep sweat out of your eyes, consider a cap built with running in mind. Using recycled polyester, this cap pulls sweat away from your skin for fast evaporation.

Pure Sports Nutrition Fluid Energy Gel 50g

$4.49 | Shop here

When it comes to race day nutrition, it’s better to be over prepared than under. These gels are an excellent option for fast, easy digestion, helping to replenish carbohydrates and electrolytes. They are also less sticky and heavy than traditional gels, reducing the risk of feeling sticky or sick mid-marathon.

Shokz OpenRun Bone Conduction Sports Headphones

Was $219, now $141

It’s a no-brainer that locking into a solid playlist during a marathon is essential. The open-ear design of these headphones keep the ears unobstructed for safety and comfort, as well as reducing the risk of a headphone falling out thanks to the wrap-around stye.

Briotech Topical Skin Spray

$22.61 | Shop here

This is a practical option to ask spectators to bring with them. After sweating for hours on end, your skin will likely be feeling a bit grim and prone to breaking out. Get ahead of the curve with this spray designed to fight sweat-trapped bacteria and soothe skin.

Wet Ones Be Gentle Sensitive Antibacterial Hand and Body Wipes

Was $7.95, now $5.25

A light, mini packet of wet wipes is something I wouldn’t have thought about. But if you want a refresh mid-race or to wipe away sticky gel residue, these would be great to have stashed away.