Modern Family star Nolan Gould, 22, opens up about his fitness journey, says he works out for 'an hour and a half everyday'

Nolan Gould is surprising fans by taking his career in a new direction.

The Modern Family star has been focusing on his health and fitness during the pandemic, showing off his new physique in a recent photoshoot.

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"I spent six months basically on vacation," Gould told People. "But I feel like now it's time to kind of make a decision on where I want to go with my career, and one of the ways you can do that is by changing my look and my mindset.

"I've been working out an hour and a half every day with my friend Michael who is a personal trainer. We have a really cool socially-distant setup that has allowed me to get fit while also being safe. It's been nice. Especially being unemployed in quarantine, having a reason to get up and stay motivated. It's been something that's been very healthy and positive for me in quarantine. It's really changed my outlook."

The actor also noted his change in eating habits, adopting a "pretty crazy diet," of "lean protein and vegetables" and ditching the "teenage boy/bachelor" meals.

Gould played Luke Dunphy on the hit sitcom, where he was first cast at just 10 years old. The show's final episode aired in April last year — as the coronavirus pandemic spread across the world.

The young star believes his new habits have prepared him for his career in the future, as well as allowing him to focus on getting back on screen.

"I feel more clear-headed and have been doing as much writing as possible," he explained. "Being in acting class, taking all the steps I can so when the pandemic's finally over, hopefully, I'll just be ready to go to work."

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