The pillows perfect for side-sleepers

Like many aspects when it comes to sleep, there are pros and cons for each position.

Most people are regular side sleepers. If that's you, you'll be pleased to know that it has many benefits. Side-sleepers often have reduced snoring and obstructive sleep apnea, and the position aids digestion much more than back or stomach sleeping. There's also some recent research to suggest the position clears out brain toxins faster than any other.

However, your neck and back need to be protected in this position to avoid pain and stiffness. There are now pillows specifically designed to support side sleeping and all its benefits.

NOTE: Prices are accurate at time of publishing.

Heritage Side Sleeper Pillow

Was $39.95, now $19.98

This affordable pillow features firm support and a medium profile, making it ideal for side sleepers. Wrapped in a cotton sateen cover, it has a polyester fill and hypoallergenic properties.

EasyRest Microblend Side Sleeper Pillow

Was $59.95, now $29.98

Replicating down with a blend of hollow polyester and ultra-fine microfibre, this side-sleeper pillow has a comfortable, medium fill perfect for side sleepers. Australian-made, it features a soft cotton sateen cover with satin piping.

The Eva Pillow

Here for $149

Eva's custom-made memory foam is designed to alleviate any neck pain. Their Eva Pillow has two options – a cover that gives you firmer support, which you can also remove for a softer feel.

Ecosa Cooling Pillow

Here for $210

This option from Ecosa has adjustment pads, so you can create the perfect shape to cradle your neck and head as you sleep. The Cooling Pillow from Ecosa also has embedded cooling technology, making it perfect for those who run hot.

Koala Pillow

Yours for $155

The Koala Pillow has a firmer and softer side, so you can switch it to your liking. Made from comfortable gel foam, you'll notice the increased support immediately.

Ecosa Memory Foam Pillow

Here for $170

Ergonomically designed to give ideal neck and spine alignment, this memory foam pillow from Ecosa is also perfect for side sleepers. Offering shoulder support with its contoured design and adjustment pads so you can pick your ideal height, you can ensure your shoulder doesn't sink while you lie on your side.

CushionCare Curved Pillow

Yours for $75

Designed to offer more space for your shoulders as you rest the side of your head, this ergonomic pillow will hold your neck up as you sleep. Queen-sized, it comes with memory foam that can be added or removed to change the height and feel of the pillow.

CushionCare Cooling Gel Cervical Neck Pillow

Buy yours for $79.95

This therapeutic contour pillow features a cooling gel pad to keep you comfortable all year long, no matter the season. Made from memory foam and high-density ventilated cooling foam at its centre, it can support you as needed while also offering a temperate sleep. This one is also recommended for those who need help easing their snoring.

Homca Cervical Memory Foam Pillow

On Amazon for $85.99

Made from firm memory foam, this is an excellent option for those who like a lot of support. Similar to the other contoured pillow option, this pillow supports several sleeping positions while removing pressure from your neck, back and shoulders. It also comes with a silky soft pillowcase to match.

CreateStar Side Sleeper Leg Pillow

Available for $29.99

This one isn't for your neck but for your legs. Designed to fit comfortably between the knees, it offers leg support for side sleepers who feel they need a more aligned posture. Working to help you get your whole body into a neutral position, this is an easy product to introduce into your sleeping routine. It's also perfect for pregnant women.

Emma Diamond Pillow

$209 here

The Emma Diamond Pillow has three adjustable layers of foam, so you can choose your desired height and support levels. Side sleepers are recommended to keep all three, but make sure you try out some adjustments to get your perfect alignment.

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