I struggled with insomnia; these 10 things helped me get through

As someone who has struggled with insomnia on and off for more than 10 years, if there's something I have learnt, it's that the perfect sleep environment makes all the difference.

But good quality sleep is more than just a mattress and pillows; it's about creating a zone that encourages rest and feels restful to be in.

When we are well-rested, we feel better, and when we feel better, we perform better at work, during exercise, in the way we communicate, and just about every other way possible.

All in all, good-quality sleep is something everyone should be working towards, and thanks to these 10 pieces, it just got easier.

NOTE: Prices are accurate at the time of publishing.

Ecosa Essence Mattress

Queen mattress for $790

Starting off strong, the mattress. I found this to make one of the biggest impacts on my sleeping patterns, because comfort is key.

This is where you rest your body at the end of each day, and if the right selection isn't made, you will know.

The Ecosa Essence Mattress is a great choice, with firm, plush, and medium options. It also features targeted support, pressure point relief, five zones of pocket springs, and ergonomic support foam to keep you comfortable all night long.

And, if that wasn't enough, there has been an additional foam layer added for zero partner disturbance, so you can rest assured knowing that tossing and turning won't be an issue.

Bonny All Rounder Quilt

King quilt for $599

It is said that a cool temperature room is best for good-quality sleep, which means your quilt shouldn't be too heavy.

On nights when I am struggling to sleep, I often find myself tossing and turning from feeling overheated, so something like the Bonny All Rounder Quilt is perfect. It provides warmth in the winter and a lightweight cool in the summer, so you don't have to swap it out between seasons.

This is due to the ultra fluffy, 800 plus fill power down, and the soft 400 thread count, 100 per cent cotton casing.

Oh, and their unique stitch pattern means you'll never forget which way the quilt goes again... genius.

Hilton Couples Dual Zone Cotton Wool Quilt

Here from $249 | PillowTalk

Another great quilt option is the Hilton Couples Dual Zone Cotton Wool Quilt, which has been specifically designed for couples who prefer different sleep temperatures.

If you love a nice, thick, and cosy quilt that you can snuggle up in each night, but your partner runs hot and needs something far more lightweight, this quilt is going to become your new best friend.

The way it works is simple: one side is made with a 400gsm wool fill for warmth, while the other is made with a 280gsm cotton fill. Both sides are encased in a cotton cover, and it's machine washable on a delicate cycle.

Sheet Society Sunday Stripe Quilt Cover

King set for $250

Now that you've got your mattress and quilt down pat, you will need the right quilt cover for the job.

There is something about beautifully curated bedding that just instantly makes me feel sleepy, and in my opinion, you can't go past Sheet Society for all things comfortable bedding.

This Sunday Stripe Quilt Cover Set is ultra-chic, plus it's made from 100 per cent certified organic cotton in a percale weave, offering a crisp and cool feel that will help give you the best night's sleep.

MyHouse Egyptian Cotton Sheet Set

Here from $109.99

The same goes for bedding, and for me, calming colours like yellows, beiges, or neutrals work best for feeling most rested.

Pair your quilt cover set with this MyHouse Egyptian Cotton Sheet Set for a combination that will not only look incredible together, but help to give you some much-needed rest and relaxation.

Made from a 100 per cent premium Egyptian cotton, this soft and lustrous set is perfect for every season, and made to last so you can experience the long-lasting comfort for years to come.

Chloe & Lola Divine Scallop Edge Chemise

Here for $59.95 | Myer

In my opinion, comfortable pyjamas are essential to getting some good-quality rest.

I love this Chloe & Lola Divine Scallop Edge Chemise, as it is lightweight and loose, so you won't get overheated as you sleep.

Featuring a square neckline, lace detailing, and a 100 per cent cotton fabrication, if you're in the market for some new PJs, then this is the set for you.

This Works Deep Sleep Pillow Spray

Here for $51 | Asos

If you've never been one to try a sleep spray, then let me put you on to the This Works Deep Sleep Pillow Spray, which has been a bedside essential for me since I was 16 (10 whole years!!)

The spray is made from an aromatherapeutic super blend of lavender, camomile and vetiver to help create a calming environment that encourages sleep, reduces anxiety and promotes relaxation.

Simply spritz a few sprays over your pillows before you tuck yourself into bed, and say hello to restful nights and refreshed mornings.

A little also goes a long way; I find myself only needing to purchase a bottle every six months or so.

Sheet Society Sleep Well Calming Sleep Wash

Here for $45

Another great habit to get into is using a sleep body wash in the shower, like the Sleep Well Calming Sleep Wash from Sheet Society.

This is great because it is going to douse your skin in the subtle calming scent of sleep... aka: lavender and sandalwood.

Simply use one to two pumps in your nightly shower, and say hello to the sweetest of dreams.

Amazon Sun Alarm Clock

Here for $79.98

This is a new addition to my sleep routine, but I am already loving the difference it's made.

A sunrise alarm clock does exactly what it says on the tin, simulating the sunrise as you wake up to your alarm.

With a range of features such as dual independent alarms, custom snooze, 25 soothing sleep sounds, 20 brightness levels and 17 light modes, this clock has everything you need to encourage a good night's sleep.

Temple & Webster Lilly Ceramic Table Lamp

Here for $89.99

Similar to the sunrise feature on the alarm clock, a softer lamp will set the tone as you begin to wind down each night.

When I am trying to signal to my brain that it is time to rest, the first place I start is with the lighting.

This Temple & Webster Lilly Ceramic Table Lamp is super chic, looking stunning on a bedside table, while also helping to create the perfect cosy sleep-inducing environment.

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