Everything you need to start Hyrox like a pro
Updated
9Product Reviews
Has your FYP ever served you content of fit-looking people running around shirtless, sweating profusely on a rower, doing burpees or throwing wallballs around? If so, you might be familiar with Hyrox.
We've done a couple of races in our time, so ahead of the Melbourne races taking place December 11-14, we want to share our favourite gear that will have you smashing Hyrox like a pro.
What is Hyrox?
Hyrox is a global indoor fitness competition that combines eight kilometres of running and eight functional workout stations, alternating between running and functional exercises. With affiliate gyms and races from Sydney to New York to London, the sport has developed a passionate fanbase.
It bills itself as "a sport for everybody", so don't be put off by the shredded six packs and bulging muscles you've seen on socials. As someone in the fitness community, I can safely say anyone and everyone can give it a go.
Are there races in Australia?
Yes! In Sydney, they took place in July this year, and in Melbourne, they are happening this weekend (December 11-14).
Hyrox Brisbane will take place April 9-12, 2026, before another Australian season begins.
Tempted? Well then, here's some gear you might need to kick-start your Hyrox journey.
Post-Hyrox race and post-sweaty training session at Tribe HQ. Siena Hocking
NOTE: Prices are accurate at time of publishing.
A decent shoe
First things first, you're going to need a decent shoe that can withstand all the running and functional movements. Don't worry, you won't need all carbon-plated, neon, speed demon stuff (unless you're going full-throttle, then by all means) – just something decent and reliable.
I currently use the Asics Novablast 5s. They're a lightweight, bouncy, energised trainer for uptempo paces, light intervals and short distances on race day.
Options to consider! 9Product Reviews
Left to right:
On Cloud X 4, $250
Saucony Endorphin Pro 4, $349.99
Asics Novablast 5s, $130-$250
New Balance Fresh Foam X 860v14, $190 - $240
PUMA x HYROX Velocity NITRO 4, $190
Hoka Mach 6, $179.99-$259.99
Trusty sportswear
There's nothing worse than being weighed down by heavy clothing when you're trying to be fast, light and agile. And with all that training you'll be doing, you need gear that's long-lasting and durable, not to mention sweat-wicking.
For women, the LSKD Challenger 3" Lined Performance Short are a sure-fire way to feel your best. They're made from ultra-light, quick-drying fabric, and they have a soft and comfortable compression waistband. The internal lining, short and side hem split allow free and fast movement during your workout. And they have pockets!
What you wear is very important. 9Product Reviews
Left to right:
LSKD Accelerate Sports Bra, $90
Rec Gen Type 1 Decal Short 6", $99
Represent 247 Mesh Runner Tank T-Shirt, $159
LSKD Challenger 3" Lined Performance Short
Extras:
lululemon Align High-Rise Short 6", $64-$79
Lorna Jane Lotus Bra Tank Combo, $95
LSKD Signal Quarter Socks 3 Pack, $30
Represent 247 Oversized Hoodie, $269
Essential accessories
Accessorising isn't everything, but believe me when I say it helps. Optimal style = optimal performance, right? All jokes aside, you'll definitely need some gear that keeps you hydrated, sweat-wicked and organised.
You can't start without this lot. 9Product Reviews
Left to right:
Garmin Forerunner 165 Music, $499
LSKD 1% Better Every Day Cotton Towel, $40
Oakley Radar EV Path Sunglasses, $321
Nike Dri-FIT Club Cap, was $40, now $30
SlickHair Wax Stick, $24.99
TWL Vanquish Backpack 47L, $200
Frank Green Ceramic Reusable Bottle, $69.95
Beforeyouspeak Coffee, $69.95
READ MORE: Which Hoka shoe is right for you?