This was published 10 years ago
It takes two: This Kayla Itsines workout will get you fit with your best friend
Team Coach
Required equipment for this workout: one skipping rope, one medicine ball, and a friend.
Support from the people around you is one of the most important, and most overlooked, aspects of achieving a goal like getting fit or losing weight.
And no one's going to be more supportive than someone who's on the journey with you.
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In this video, ninemsn Coach's fitness trainer Kayla Itsines runs through a step-by-step workout you can do with a friend, a family member or a colleague.
Get ready to sweat through burpees, sit-ups and lunges together — at least you'll have a sympathetic ear to moan to when it's over!
#COACHKAYLA: Read more of Kayla Itsines's fitness and diet guides for ninemsn Coach here, starting with her 10-minute stress-busting workout.
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