This was published 10 years ago
Clear your mind with Kayla Itsines's 10-minute stress-busting workout
Team Coach
Maybe it's work. Maybe it's family. Maybe it's an endless to-do list. Whatever the cause, modern life is full of things that can make you stressed.
But there's a simple, proven fix for stress: Regular exercise. And it doesn't have to be a gruelling sweat session.
In this video, ninemsn Coach's fitness trainer Kayla Itsines powers through a 10-minute workout for when you need a quick pick-me-up.
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Kayla gives step-by-step instructions for three effective moves: drop push-ups, X jumps, and the dreaded/awesome burpee.
#COACHKAYLA: Read more of Kayla Itsines's fitness and diet guides for ninemsn Coach here, starting with her insight into the five common problems hindering your fat loss.
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