How to stay healthy over the festive season with the Nude Nutritionist

Leading dietitian and TODAY Show regular Lyndi Cohen shares some top-line advice for surviving the holiday period with your health intact.

With so many merry gatherings, drinks and decadent meals to tempt us this time of year, it's easy to get carried away and have our health—and hips—suffer as a result.

While stopping in to TODAY this morning to chat about health foods that aren't as healthy as you think, 9Kitchen managed to pull aside resident nutrition guru and creator of The Nude Nutritionist, Lyndi Cohen, to ask her: what are three easy things we can do over the silly season to stay healthy?

Thankfully, Cohen is a big believer eating intuitively and adopting a non-dieting approach, so her advice on tackling temptation was gloriously pragmatic and achievable—even for huge food and wine buffs, like ourselves.

From what to do after you've overeaten, to outside-the-box festive meet-ups that won't widen the waistline, and which alcohol is hardest to over-drink, watch the clip above for Cohen's best tips for a happy, healthy holidays.