This is how you make cauliflower rice

The healthy, low-carb alternative to rice and pasta that tastes delicious.

You might have clocked the cauliflower rice trend that swept around about a year ago, but if you missed the memo on how to make this delicious low-carb dish, then you're in luck, because the video above is the perfect 'how to' demonstration to create this pasta and rice alternative at home. What we love about it is that it's quick and easy to make and is a great start to any dish where you'd use rice but want to keep things on the lighter side.

If you love a good curry, but could do without the added bulk, then this is the rice replacement dish you need. And once you taste it, we know that it will feature large in your healthy New Year's resolutions.

Check out the quick tutorial above on how to make cauliflower rice so that you can give it a go tonight.

How to make cauliflower rice

What you'll need:

• food processor
• medium bowl
• medium frying pan
• wooden spatula

Ingredients:

• half a cauliflower head, cut into florets
• 2 teaspoons olive oil
• 2 tablespoons finely chopped parsley
• salt and pepper, to season

Method:

1. Place cauliflower florets in a food processor. Pulse until the consistency of rice.
2. Transfer into a bowl.
3. To cook, heat a little olive oil in a medium frying pan. Add the cauliflower rice and cook stirring until golden. Stir through chopped parsley and lemon zest if you like.
4. Season with salt and pepper.

You can use this as the perfect replacement for any rice based dish, so serve it topped with curry or stirred into veg for a lighter fried rice. It's delicious and has the perfect consistency to carry sauces.  

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