Healthy breakfast recipes for people on the go

OVERNIGHT OATS

+ 1 cup oats

+ 1 cup milk

+ 2 tbsps peanut butter

+ 1 tbsp cocoa

+ 1 tsp cinnamon

+ 1 tbsp maple syrup

+ Chopped dates, raisins, fig, cacao nibs

SLOW COOKER PORRIDGE

+ 1 cup steel cut oats

+ 1 tbsp coconut oil/ butter

+ 1 ½ cups milk

+ 1 ½ cups water

+ 2 apples

+ 1 tbsp honey/ maple syrup

+ 1 tsp cinnamon

+ ¼ tsp nutmeg

+ ½ tsp ginger

+ Pinch sea salt

BREAKFAST BURRITOS

+ Tortillas

+ Eggs

+ Milk

+ Bacon

+ Jalapeno

+ Coriander

+ Avocado

+ Lemon

+ Rocket

+ Paprika or cumin

MINI FRITTATAS

+ Eggs

+ Spinach

+ Milk

+ Smoked salmon

+ Feta

+ Spinach

+ Oil

+ Herbs of choice

HEALTHY LOAF

+ 4 ripe bananas

+ 100g almond meal

+ 4 eggs

+ 1 tbsp coconut oil

+ 1 tbsp baking powder

+ 2 tsps cinnamon

BREAKFAST BARS

+ ⅔ cup rolled oats

+ ⅔ cup quinoa flakes

+ ½ cup desiccated coconut

+ ½ cup slightly crushed cornflakes

+ 2 eggs

+ 1 tbsp honey

+ 80g butter

+ 1 mandarin