The jet lag cure tennis pro Dylan Alcott swears by

He's one of Australia's most awarded Paralympians. An athlete who has notched up both gold and silver at three Paralympic Games, across both wheelchair basketball and wheelchair tennis, and is a four-time winner of the Australian Open. Though Dylan Alcott's talents aren't confined only to the court — the go-getter is also an author, motivational speaker, Triple J host, and one of the newest members of Nine's tennis commentary team this year.

The six-time grand slam winner opens up to 9Honey Travel about his travel habits, in-flight essentials, battling jet lag (as well as his brilliantly simple antidote) and reveals what it takes to stay fit while on the road.