Latest health & wellness videos

How much water you should be drinking each day

Australians are missing daily hydration targets. Expert advice on how much you should be drinking each day.

The Ritual: Paul Gallen details his daily routine

From salt water to deadlifts, NRL and boxing legend Paul Gallen shares his daily routine and health and wellness habits.

How long and how often desk workers need to stand to maintain good health

New research by Swinburne University has measured the exact amount of movement desk workers need to maintain good health.

The Ritual: Showpo CEO Jane Lu details her daily routine

Showpo CEO and founder, podcast host, mum of two: With so many plates spinning, here's how Jane Lu prioritises her body and mind in her daily routine.

Over 40s urged to start strength training

Nutritionist and Exercise Scientist Amelia Phillips shares why strength training is so important after the age of 40.

Why migraines are still going undiagnosed or inadequately treated

Migraine expert Carl Cincinnato from the Brain Foundation talks about the latest research into migraines for Migraine Awareness Week.

Rob Mills on the importance of men discussing mental health

Australian performer Rob Mills talks about the importance of men discussing their mental health this R U OK? Day.

Marking R U OK? Day: National day of action for mental health

R U OK? Day serves as a crucial reminder to check in on the people around us, and to help break the stigma around mental health.

Hidden condition impacting Aussies

Today Medical Expert Doctor Nick Coatsworth discusses insulin resistance.

Women falling short of protein needs in menopause

Women who are in menopause aren't meeting their daily protein needs, falling short by 35g.