Simple everyday habits to make 2024 your best year yet
It's hard to believe, but we're very close to heading into a new year.
If you've got some resolutions you're planning to get started on in 2024, remember that the most sustainable changes are small ones.
Embarking on a journey towards better health and wellness is a constant pursuit, and it shouldn't be overwhelming, says Genesis Health + Fitness National Fitness Manager Tahnee Donkin.
"It's all about refreshing your weekly routine and making small but powerful changes," said Tahnee.
"Long-term health and wellness can be achieved when you embrace a dynamic and diverse approach to fitness.
"The journey to better health is a continual evolution, and the more you infuse creativity and variety into your routine, the more likely you are to cultivate a lifestyle that promotes lasting wellbeing."
Whether you're a seasoned wellness enthusiast or just beginning your path to a healthier lifestyle, here are some ideas to inspire positive changes and foster a holistic approach to well-being in the year ahead.
Add a plant to your bedroom
The presence of plants has been associated with reduced stress levels and better air quality.
The sight and smell of greenery can have a calming effect, promoting relaxation and stress relief.
Brush your teeth with the opposite hand
It sounds weird but this small change can disrupt your routine and stimulate the brain in a really positive way, potentially making you more open to other habit changes.
Grow something
Connect with nature and grow something to add to your plate, such as herbs, or a fruit or vegetable.
Gardening provides gentle physical activity, mental health benefits and an opportunity to add more fresh nutrients to your plate.
Sing in the shower
Feel like a rockstar for five minutes a day by singing your favourite tune in the shower!
Singing can stimulate the vagus nerve, helping to calm the nervous system and improve mental health.
Mood-boosting sun breaks
Take short breaks outdoors during daylight hours to soak in some sun, which can positively impact mood and vitamin D levels.
Mindful colouring
Connect with your inner child through the creative practice of mindful colouring.
Bring awareness to the present moment as you focus on how you apply colour to your template or design.
Get social
Work out with friends or strangers and reap the benefits of social interaction, which can help improve your accountability and lift your mood.
Replace a sugary drink with infused water
Swap a sugary beverage for water infused with fruits or herbs for a refreshing and healthier alternative.
Change your workout playlist regularly
Keep your workouts fresh and motivating by updating your playlist regularly with new tunes and possibly different lists for different moods and workouts.
