The quick at-home workout that promises flat abs

Pilates is known to improve strength and tone while helping to maintain a healthy posture, it's the perfect workout for every type of body, young and old. So when we find a Pilates workout that can be done at home, during lockdown, and promises defined abs and a tighter core we simply must share. 

Kirsten King, owner of Fluidform Pilates and creator of the must-try at-home program Fluidform at Home, is the master at programming exercises that are short, sharp and successful at targeting the areas that are often hard to tone; and, thankfully, you don't need to leave your home to get results.

This ab workout features controlled planking, a focus on mindful breathing and easy-to-follow cues to help you achieve each of the exercises in the correct way. It's not about fast, uncontrolled and incorrect crunches, instead it's all about nailing the correct technique to target those hard-to-tone stomach muscles. All you need is a Triadball and you'll be feeling the burn tomorrow.