Weight loss nutritionist shares the breakfast she has 'on repeat'

Melbourne nutritionist Angela Borges has shared her breakfast in an effort to highlight that you can still eat your favourite foods and achieve weight loss goals.

"I've been having this meal on repeat… Because it tastes AMAZING," she reveals in a video shared to her The Healthy Diary Instagram page.

"If you thought that you can't eat bread, cheese, and pesto because it's 'not good' for you or it'll make you fat… I'm here to challenge what you've believed your entire life."

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In the clip, Borges shows how to make the toasted sandwich using sourdough bread, pesto, spinach, mozzarella and tomato.

Adding in the caption, she encourages her followers to change their mindset from 'I can't have that' to 'I can have that and make it work for me'.

"Eating is something that you'll do for the rest of your life, so healing your relationship with food is SO important. Your poor relationship with food may be the reason why you've failed your weight loss efforts in the past," she adds.

"Trust me, you can achieve a weight where you feel happy and confident while eating your favourite foods and building a good relationship with it."

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This meal, she shares, is under 450 calories and contains almost 22 grams of protein making it "filling and satisfying".

Full recipe:

• 2 slices sourdough bread
• 50g mozzarella cheese
• 1 tbsp pesto
• Handful of spinach
• 1/2 tomato