Simple nutrient-rich foods worth adding to your daily diet

Navigating the fresh food aisles at your local supermarket can seem overwhelming when trying to feed your fussy family well-balanced meals throughout the day.

But it really doesn't have to be.

Nutrient-rich foods are simple to add to your diet on a regular basis, for the most part they're affordable and chances are you already have them in your crisper.

Here we've rounded up the top 10 foods packed full of all the nutrients your family needs, so the next time you head out for your grocery shop the hard work is already done for you.

Author Susie Burrell is a leading Australian dietitian and nutritionist, founder of Shape Me, co-host of The Nutrition Couch podcast and prominent media spokesperson, with regular appearances in both print and television media commenting on all areas of diet, weight loss and nutrition.