This was published 10 years ago
Five minutes to stillness: Yoga pro shares her daily steps for finding inner peace
Sam Downing
Kate Kendall, co-founder of Sydney yoga fitness studio Flow Athletic, believes the secret to feeling good is creating stillness in your life.
But how do you put that into practice? In this super-chilled video, Kendall shares her simple steps for everyday Zen — no yoga studio necessary.
(To be honest, just watching Kendall's graceful yoga moves is pretty relaxing...)
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Kendall is an ambassador for Blackmores, which has just launched the Wellbeing Check. The site is online portal that asseses your overall wellbeing – be it emotional, physical, mental – and the areas of your wellbeing that may need attention.
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