Want to get fit and strong in 2018? F45 ambassador Cory George reveals what it takes
If you're part of the F45 Training cult, you'll have noticed a new buff guy up on the screens that demonstrate each day's workout.
He's LA-based athlete and fitness model Cory George, who's joined the F45 team as an ambassador as the Sydney-based brand seeks to conquer the States.
I met up with George on his first visit to Australia, where he revealed a number of things: first, he's terrified of huge spiders, and dreaded encountering one here; second, it took a dauntingly long seven weeks to shoot those 3,000 or so F45 instructional videos.
"It was a lot more challenging than I expected," he said. "We averaged about 60-80 [exercises] a day." (FYI, his least favourite one to shoot? Tuck jumps.)
In the video interview above, George also gives away his to secret to getting fit and strong — and it's advice that applies as much to beginners who've hardly exercised before as it does to fitness addicts who basically live in the gym.
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Disclaimer: Coach's editor Sam Downing also works as an F45 instructor.
