Workouts you can do at home during lockdown — no equipment necessary

As the coronavirus pandemic continues, and Sydney is plunged into another lockdown, getting back to your pre-pandemic fitness levels has just taken another blow.

With gyms and fitness centres closed combined with extended periods of time at home, most likely on the couch, you may be wondering how to maintain your exercise regimen.

Fortunately, there are simple ways you can work on your fitness from the comfort of your home — and the best part? You don't need equipment, or a lot of space to work up a sweat.

If you're looking for core, cardio and high-intensity interval training-style workouts, with just five steps to follow, we've got a selection for you here — just remember to warm up before you get started.

Give your chest, arms and ab some love

Target your core and torso

Pick your own pace

Five-move lower body cardio routine

High-intensity cardio to get your heart pumping

A combination of strength and cardio

Give your core and lower body a workout