Try Chris Hemsworth's bodyweight workout if you want to die
Chris Hemsworth describes this workout as "low impact and super functional". The rest of us would call it "grim torture".
The Thor star shared the "little leg burner" with his 22 million Instagram followers, and it looks… pretty bloody awful.
The workout is credited to US strength and conditioning coach Joseph Sakoda, aka Da Rulk, who created the sequence for his Raw Functional Training (RFT) protocol.
The bodyweight workout includes squats, bear crawls, push-up pulses and a punisher called "stationary gorillas". At the end of the 60-second workout Hemsworth collapses to the floor, as his personal trainer Luke Zocchi cackles sadistically.
Hemsworth instructs Instagram to "try this 10 times through". Uuh, maybe later…
Speaking to Coach earlier this year, Zocchi described Hemsworth as a "big old racehorse" because of the effort and intensity the Hollywood actor puts into his training.
"It gases him out," Zocchi said.
READ NEXT: The secret to looking like Chris Hemsworth is… being Chris Hemsworth
