'Be prepared, but don't over pack': An essential nappy bag checklist

Heading out of the house with a baby in tow can be overwhelming and chaotic - partly because of the enormous number of things you take along.

But preparing for a day out shouldn't be stressful and, believe it or not, it is possible to pack everything you need in a baby bag without giving yourself a back injury.

To help simplify the process, 9Honey Parenting's Nikolina Kharoufeh is sharing her ultimate baby bag essentials checklist.

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From just how many spare outfits are enough, to which on-the-go baby products to remember - this list makes sure you are ready and prepared for any situation.

And yes, that does include any and all types of poo explosions.

Check out the video above for the full checklist.