The sneaky ways Jules Sebastian tricks her kids into eating healthy food

Jules Sebastian has a sneaky way of getting her children to eat healthy.

The blogger and stylist has made a series of subtle food swaps in her two sons' daily diet, without them realising.

"They love these smoothies that I make, and they have no idea it's packed with all the good things and they just think they're a treat," Jules tells Deb Knight in this week's Honey Mums podcast.

"Just the small things - switching from white to brown rice and less treats, the kids don’t know the difference."

Jules and her husband, singer Guy Sebastian, are parents to Hudson, six, and Archer, four.

Listen to Jules and Deb's interview on the Honey Mums podcast here. (Post continues.)

Their recent health kick came after Guy was asked to be on the cover of Mens Health.

"We took it upon ourselves to get healthy and fit – and it was always sort of a joke with us [Guy doing the cover] but he was like, 'Right, this is it. Let's do this'," she says.

"It really did change our whole household.

"Having two young kids, you can get a bit down on yourself and your body and you find an excuse not to do it, but now that I am doing it I've got so much energy and a clearer head."

RELATED: Jules Sebastian on becoming a new mum: ‘I didn’t cope well’

Food is an important topic for Jules, who has teamed up with Sanitarium Weet-Bix's Good Start Breakfast Club program.

It provides free breakfasts for the one in five Australian kids who experience food insecurity, with many going to school hungry.

"I couldn’t believe it once I heard the statistics," she says.

"Families might go through a bit of a hardship – say your car breaks down and that's $5000 you need to pay. And for some people it comes down to, 'Am I going to pay the bill or am I going to feed my family?'

"It's not just about people living on the street, it could be anyone."