QUIZ: How healthy is your child's diet?

Not sure how your kids eating stacks up? Find out below.

Encouraging children to eat healthy isn't always an easy task. With so many food groups to tick off, you might need some handy tips and tricks up your sleeve to keep the family eating well.

According to healthdirect.gov.au children aged 4-11 years should be enjoying a range of food from all five food groups each day. We've asked chef and mum to five Annabel Bower from Food By Annabel for her best tips on how to deal with fussy eaters, distracted kiddos and more. Take the quiz to find out which advice best suits your family.

For over 60 years, Children's Panadol has been helping children of all ages feel better again. You can trust Children's Panadol to provide your child with fast, effective, temporary relief from pain and fever. Find the whole Children's Panadol range at your local pharmacy.

Always read the label and follow the directions for use. Incorrect use could be harmful.