Shake it off! Beau Ryan twerking is the best thing you'll see all day...

Beau Ryan sure knows how to shake his butt.

Just as TheFIX expected, our exclusive chat with the former footy player escalated quite quickly… with Beau teaching us a few of his signature moves before booty-popping all over a chair.

Yep FIXers, this actually happened. Check out the impromptu dance class above!

Looks like The Footy Show host has taken a few pointers from the Justice Crew boys, who break dance with him in his new music video 'Where You From'.

But who takes out the twerk-title between the two? You've seen Beau pop, lock and drop it above… now check out Justice's shelf-twerk in the video below.