'Married At First Sight' 2019: How to follow the participants on Instagram

Married At First Sight kicks off Monday, January 28.

In preparation for the big event, here are the Instagram handles for all the brides and grooms so you can follow and ~get to know them~ a little better.

BRONSON, 34, WA

This former Ninja Warrior star has a lot of fitness snaps.

Follow Bronson's Instagram account.

CAM, 34, NSW

Perhaps unsurprisingly, there's a lot of cricket content on Cam's Insta.

Follow Cam's Instagram account.

CYRELL, 29, NSW

Selfies, fitness and motivational quotes feature heavily on Cyrell's feed.

Follow Cyrell's Instagram account.

DINO, 34, WA

Dino shares heaps of modelling snaps.

Follow Dino's Instagram account.

ELIZABETH, 27, NSW

Elizabeth isn't afraid of a selfie!

Follow Elizabeth's Instagram account.

HEIDI, 38, Queensland

Heidi's Insta screams good times and friendship!

Follow Heidi's Instagram account.

INES, 28, Queensland

Ines loves bikini pics and puppy snaps.

Follow Ines' Instagram account.

JESSIKA, 26, WA

This part-time model is all good hair and contouring!

Follow Jessika's Instagram account.

JULES, 36, NSW

You'll find smiles and inspirational goodness on Jules' Instagram.

Follow Jules' Instagram account.

LAUREN, 31, NSW

Lauren's Instagram will give you #wanderlust.

Follow Lauren's Instagram account.

MARK, 41, Victoria

Mark is all about the outdoors when it comes to Insta.

Follow Mark's Instagram account.

MARTHA, 30, NSW

The beach, cute selfies, and cute selfies at the beach.

Follow Martha's Instagram account.

MATTHEW, 29, Queensland

No Instagram. Sorry!

MELISSA, 38, NSW

Mel's 'gram is all about her mates!

Follow Melissa's Instagram account.

MICHAEL, 27, Victoria

Michael seems like the kind of guy that would take his dog with him while stand-up paddle boarding.

Follow Michael's Instagram account.

MICK, 31, Queensland

This farm boy loves his #farmlife.

Follow Mick's Instagram account.

MIKE, 43, Queensland

Mike is a dog person. No doubt about it.

Follow Mike's Instagram account.

NIC, 28, NSW

The beach, the gym and his dog are all important to Nic based on his 'gram.

Follow Nic's Instagram account.

NING, 32, Queensland

Lots of cute pics of her kids!

Follow Ning's Instagram account.

SAM, 26, NSW

Sam digs a selfie -- modelling shots included.

Follow Sam's Instagram account.

Married At First Sight Season 6 kicks off at 7:30pm on Monday, January 28 on Nine. Catch up on exclusive interviews and gossip at 9Honey Celebrity. Missed an episode? Get your Married At First Sight recaps here. MAFS obsessed? Tune into 9Honey's weekly chat show, Talking Married, where you'll get the inside scoop on every episode. For more on MAFS, including past episodes and behind-the-scenes clips, head to 9Now.