What's in your vegetables?

What's in a vegetable? Did you know:

Carrots: a very good source of vitamin C, vitamin K, potassium, and vitamin B6. They contribute to healthy vision; heart; bones & joints; brain an nervous system; immune system; and skin.

Broccoli: a very good source of vitamin C, vitamin B6, vitamin E, manganese, vitamin B1, vitamin A, potassium and copper. They contribute to healthy bones & joints; brain & nervious system; heart; and immune system.

Asparagus: an excellent source of vitamin C, vitamin K, folate, copper, selenium, vitamin B2 and vitamin E. They contribute to healthy bones & joints; brain & nervous system; heart; immune system; and hydrate your body.