Emotional binge-eating is a growing problem, research finds

New research suggests emotional binge-eating is on the rise, as people turn to food in an attempt to de-stress.

More than a quarter of people surveyed by diet group Cambridge Weight Plan have admitted to eating large amounts of junk food daily to deal with stress.

However, health experts have warned that binge-eating can lead to unhealthy weight gain and fitness levels.

Dietician Kate Save said the key to kicking the habit is remembering that eating unhealthy foods doesn’t actually eliminate stress.

"People are turning more to food because they have got more stress in their life, the y don't have other means of getting rid of that stress,” she said.

Dieticians advise those struggling with stress eating to understand their triggers and seek satisfaction in non-food pursuits and professional support.

Binge-eating can occur when the brain instructs the adrenal glands to release  the energy hormone cortisol during periods of stress, which can trigger a feeling of hunger if it remains relevant.