Netball: Fast starting NSW Swifts hold off Sunshine Coast Lightning

NSW Swifts came storming out of the blocks to lay a platform that proved their saviour in a 59-56 win over reigning premiers Sunshine Coast Lightning on Sunday.

A nailbiting finish took both teams to their limit but NSW held firm to score an impressive Super Netball triumph and sit fourth on the ladder.

The home side flew out to a 19-9 lead after the first quarter, with the Lightning failing to build any momentum in attack.

The Lightning fought back to grab bonus points by winning the middle quarters, but the Swifts found their feet as the clock wound down.

When her side could provide, Sam Wallace delivered.

The Swifts goal shooter was both prolific and accurate, shooting 43 from 45 attempts - including the final five goals for the red and white.

Helen Housby chipped in with 16 goals from 19 shots.

Through the middle stages of the match, the crowd and the Swifts grew frustrated.

The home side began to look tired and the Lightning's exciting combination of promising youth and established talent began to shine.

The Swifts only held a two-goal advantage heading into the last quarter but matched the visitors for energy when it mattered most.

Swifts coach Briony Akle believes they would have lost from the same position this time last year.

"I think we'll probably have that (inexperienced) tag all year if it's a close game," she said.

"So the fact that we still pulled away and won is a testament to the girls sticking at it."

Australian captain Caitlin Bassett (34/36) was busy under the post for the Lightning, able to finish herself or create space for up-and-coming international Stephanie Wood (22/25).

Karla Pretorius was the pick of the Sunshine Coast defenders offering both disruption and niggle.

Swifts goal keeper Sarah Klau acknowledged her side were never sure of victory despite such a spectacular start.

"We know how quickly (Lightning) can score so it's always a dangerous margin - five goals is nothing," she said.