Nothing goes right for this gym-goer while trying to win bet

Losing a bet is generally a humbling experience, but having the wind knocked out of you at the same time amplifies things exponentially.

That’s the situation the young man on the bench press finds himself after realising he bet way over his head.

Exuding confidence like he’d been lifting weights for years he looks straight into the camera and thumps his chest with an intense look as his friend holding the camera reminds him about their $20 bet.

From what we can gather from the video the premise of the wager was based on the gym-goer lifting the bar once after it came off the rack.

“Let me see what you got” said his friend filming.

“Come on baby” says another.

As the spotter stands above the bench, the dude lifting the weights asks his if he’s ready to help him get the bar off the rack.

“So you only gotta hit it one time”, yells a friend from the back as he lifts the weight with help from the spotter.

Things went down-hill from there when the bar basically falls on his sternum because the weight was too heavy for him to keep it steady as he brought it down.

But that wasn’t the worst of it.

When the bar makes contact with his body, the force quite literally knocked the wind out of the poor guy with sounds of a whoopee cushion emanating from his coin slot.

The man’s friends burst out laughing uncontrollably as the spotter helps him put the bar back safely.

Talk about a bad day for this bloke, not only did he leave the gym out of pocket his backdoor breeze sounded like the variety that may have airbrushed his boxers.

Sleep it off big fella.