Crossfit trainer cops a low blow

Crossfit trainers are used to embracing pain.

You know the ethos "no pain, no gain".

But there is pain without the gain as one crossfit junkie found out recently while box jumping in a gym.

In what surely must be a cautionary tale for box jumpers, the man mistimed his leap onto a relatively low piece of equipment, resulting in a crushing landing - on his manhood.

To make matters worse the gym junkie was exercising to Bruno Mars' soft tune "When I was your Man".

And while he wasn't feeling real manly after his tumble, word has it that he suffered little more than the excruciating pain all men are familiar with after a blow to the nether regions.