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How to choose the right Asics shoe for you

Erin Christie

Updated July 17, 2025 - 5.32am

Asics is a top-rated brand among many running enthusiasts. In fact, many of their shoes feature a stamp of approval from the Australian Physiotherapy Association and Sports Medicine Australia, so you can trust you're in good hands.

As with most running shoe brands, their various models are designed for different purposes. We've broken down some of the most popular Asics shoes for running, walking, and trail running so you know which might best suit you.

Asics also make a range of shoes for other sports. If you're competing regularly, it's best to check the fit of these shoes first, but definitely also check out their range for netball, football, golf, and tennis.

Best Asics shoes for running

Asics Gel-Kayano 32

$280 on Asics $280 on The Athlete's Foot

The Asics Gel-Kayano has been popular among runners for a long time, with the latest version (Asics Gel-Kayano) dropping just this week. A perfect daily running shoe for committed runners, it features adaptive guidance, moderate stability and cushioning.

The Gel-Kayano shoe features a slightly higher midsole stack, infused with FF Blast Plus foam, a unique feature of Asics shoes. This improves balance and gives you a smooth, comfortable run. The 4D Guidance System in the shoe also gives adaptive stability, aiding with support and balance.

While the Gel-Kayano 32 was just released, you can still buy the Gel-Kayano 31.

Asics Gel-Nimbus 27

$260 on Asics $260 on The Athlete's Foot

The Asics Gel-Nimbus 27 shoe offers extra cushioning for those who want a soft landing as they run. They're suitable for everyday runs for all types of runners, offering neutral support and a jacquard mesh upper that keeps you comfortable while also providing ventilation.

The Gel-Nimbus 27 shoes offer Hybrid Asicsgrip for the outsole rubber, an Asics feature that enhances traction and improves durability.

Best Asics shoes for walking

Asics Walkride FF

$200 on Asics $200 on The Athlete's Foot

If you're looking for a good, supportive walking shoe, the Walkride FF is designed for you. It's lightweight to help you conserve energy, while Guidesole technology allows for an aided, smooth forward motion.

They feature Flytefoam cushioning in the midsole for support underfoot, while the outsole is crafted from high-density rubber, ensuring exceptional durability.

"I'm wearing these shoes at work. I work as a shop assistant, so I'm standing all day. The shoes are more comfortable than the other Asics shoes I was wearing, and have good support for your feet," one reviewer shared online.

Asics GT-1000 Leather 2

$170 on Asics $170 on The Athlete's Foot

The Asics GT-1000 Leather 2 shoe is another design specific for walking. This version is available in a range of wide sizes, providing a stable platform for your feet when needed. In terms of Asics technology, they feature Flytefoam cushioning for a soft feel underfoot and Rearfoot Gel for easier impact absorption.

"I purchased these two weeks ago, and now wish I had gotten them earlier. I always forget how wonderful new Asics feel. These are the perfect walking shoes. Very supportive and as always the fit is perfect," a reviewer wrote.

Best Asics shoes for the trail

Asics Gel-Trabuco 13 GTX

$280 on Asics $280 on The Athlete's Foot

The Gel-Trabuco 13 GTX shoe provides superior traction and added stability for off-road running. It has a Gore-Tex fit system that makes it rain- and snow-proof, while also improving the overall fit of the shoe.

It has a cushioned midsole with FF Blast Plus cushioning, which helps absorb impact while keeping the wearer comfortable. Meanwhile, a rock protection plate shields your feet from any sharp rocks you might encounter on the trail.

Finally, you can maintain stability with the Asicsgrip technology on the outsole.

Asics Trabuco Max 4

$260 on Asics $260 on The Athlete's Foot

The Asics Trabuco Max 4 offers even more support on the trails, with Guidesole technology positioned within the shoe to make for an easy forward roll. Scientifically proven to increase your potential to run further without expending more energy, it's ideal for those seeking comfort and encouragement as they head out on their runs.

The Trabuco Max 4 also features FF Blast Plus cushioning, providing maximum comfort while keeping the shoe lightweight (it weighs just 315 grams).

While the Gel-Trabuco 13 G-TX is better suited for individuals with medium to low arches, the Trabuco Max 4 is more suitable for those with normal to high arches. The former can help address overpronation, while the latter is better for underpronation.