Nine's female TV stars reveal their favourite breakfasts

A 3:30am alarm sounds hellish...but for many of Nine's female presenters and newsreaders, it's an everyday reality. Thankfully, they've got a few tips and tricks up their sleeve to wake them up - including a great breakfast. 

Sylvia Jeffreys, TODAY show co-host

"Porridge with banana and cinnamon, washed down with a piping hot espresso."

Related: Sylvia Jeffreys talks about husband Peter

Anna Polyviou, Family Food Fight judge

"Egg white soufflé omelette, goat’s cheese, chilli, tomato, spinach & mushroom, served with soy and linseed bread and a skim cap."

Leila McKinnon, Nine presenter

"A sausage in bread with fried onion, but I mostly have Swedish Quark yoghurt because I also like skinny jeans."

Amber Sherlock, Nine News Now and weather presenter

"Raisin toast and English breakfast tea. My favourite breakfast is scrambled eggs on toast, but I can't remember the last time I had this.. maybe before children(!)"

Livinia Nixon, Postcards and Nine Weather presenter

"My homemade muesli (don’t groan, its easier than you’d think!), with yoghurt and stewed apples."

Tracy Vo, Perth news presenter

"Avocado and Promite on Corn Thins. (Yes, I’m one of the rare few who enjoys Promite!)"

Sonia Kruger, The Voice host

"A slim flat white with one sugar."

Deb Knight, weekend TODAY co-host

“Porridge in Winter. Muesli in summer – all topped with fresh fruit.”

Jayne Azzopardi, newsreader

“A green smoothie if I’m on the go, scrambled eggs if I have a bit more time.”

Natalia Cooper, TODAY show weather presenter

“Something filling! Breakfast is probably my favourite meal of the day.”