MAFS' John Aiken reveals the mindset shift that'll help you cope with dating rejection

No matter how long you've been in the dating game, rejection stings — and if you're subjected to it regularly, it can really start to wear you down.

There are plenty of short-term strategies to cope with the knock-backs, be it crying into a tub of ice-cream or dancing furiously to Lizzo, but a more sustainable approach lies in your mindset.

Married at First Sight relationship expert John Aiken says reframing your perspective on dating and rejection can help you feel less emotionally bruised and battered when it does happen.

Watch the video above to find out how it's done.