We've found the most realistic meditation guide on the internet

For a while now, smug baristas and annoying co-workers have probably been telling you you should, like, totally start meditating.

The truth is that you probably should, but we're all for finding a way that works for you when it comes to looking after your health and wellbeing.

So while it may not appeal to the more traditional among us, this out-of-the-ordinary online meditation guide just really gets you, you know what I mean?

What starts as a fairly standard guided meditation quickly descends into a strangely satisfying string of cuss words.

Check it out in the video above, then watch the full version from comedian Jason Headley, complete with all the naughty words.

And remember: those b-----es can't get under your skin. They can't even.