'I'm a dietitian, and these are the high-protein snacks I'd buy at the supermarket'
Whether you enjoy snacking on a packet of chips, a tub of yoghurt or a muesli bar, you may have noticed the increasing number of snack foods being marketed for their protein content.
A quick scan of popular supermarket snacks will show that no matter what type of snack you are reaching for, there is likely a higher protein variety – even if you love chips or chocolate.
While protein does help to slow down digestion and keep us fuller for longer after eating, when we consume this protein in a processed form, via an ultra-processed food, it does not offer the same nutritional benefits of protein when consumed in largely natural, minimally processed foods.
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There are plenty of high protein snacks on offer at your local supermarket. Getty Images/iStockphoto
For this reason, if you are looking to bump up the protein in your diet, here are the best protein rich snacks to reach for.
YoPro
Not only does this single yoghurt serve offer 20 grams of high-quality protein per serve, it also contains no added sugar and a massive 400 milligrams of calcium, which is almost half of your entire recommended daily intake.
YoPRO can be a great option. Woolworths
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Roasted Fava Beans
Naturally rich in protein and dietary fibre, a portion-controlled pack of fava beans is a much healthier salty snack compared to regular potato chips and other salty snacks.
It offers close to seven grams of natural protein per serve.
These are a much better option than chips. Woolworths
Bega High Protein Cheese and Lavosh Crackers
Cheese and crackers make for a nutritious, balanced snack offering protein and calcium, as well as some carbohydrates for energy.
But Bega's new new range of cheese and crackers which is made with a higher protein cheese is an especially good choice.
Bega High Protein Cheese & Lavosh Crackers is another good option. Woolworths
Edamame
Forget only enjoying edamame when eating Asian cuisine. A serve of warm edamame with a little salt means you get a natural, wholefood snack that is extremely rich in dietary fibre and protein.
A single serve of these edamame snacks offers a massive 12 grams of protein.
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Edamame is extremely rich in dietary fibre and protein. Woolworths
Tuna snack pack
There is a growing range of tuna snack packs in supermarkets, which translate into a snack that offers upwards of 15 grams of protein for just 200 calories.
Tuna snacks can make for a great high protein snack when you're in a rush. Getty
High protein dip
There is a growing range of protein-rich dips in supermarkets, but most are extremely high in calories.
This variety has a dairy and vegetable base, meaning it offers at least nine grams of protein per serve for less than 100 calories.
This high protein dip offers at least 9 grams of protein per serve. Woolworths
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