How Dave Hughes lost 7kg in one month

There’s a little less of Dave Hughes than there used to be — about 7kg less, to be exact.

The comedian and radio host dropped into Today Extra to explain how he lost an impressive amount of weight in a month by joining 28 by Sam Wood, the workout program masterminded by the former Bachelor leading man.

“I wanted to look really sexy for Sam,” joked Hughesy (who doesn’t?), explaining how he transformed his body through resistance and cardio training and with some simple diet tweaks.

“They say you are what you eat, and I was a fat chip. Now I’m a lean piece of carrot.”

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