Five superfoods kids should eat every single day, according to a nutritionist
When it comes to good health, eating a range of foods on a daily basis is one of the most powerful things we can do to set ourselves up for health and longevity.
According to dietitian and nutritionist Susie Burrell, there are some key superfoods that ideally kids will eat every single day to get a range to get the most important nutrients for growth and development.
She shares the list with 9Honey Parenting and offers her tips for how to incorporate them into your kids' meals.
READ MORE: Mum explains heartbreaking reason she has four triplets
Susie Burrell superfoods Nine / Supplied
1. Leafy green vegetables
2. Orange and red vegetables
3. Dairy foods
4. Whole grains
5. Good fats
Watch the video with Susie in full above.
READ MORE: Nutritionist's five-step plan to pack a healthy school lunchbox