Mum's incredible 'ice-free ice pack hack': 'Way more gentle for kids'

Healthy, happy children love to run and climb and scamper and play and with these fun activities come frequent bumps and scrapes.

So it's always a good idea to keep first-aid items on hand.

When it comes to much-needed ice packs, Sydney mother-of-three Jo Abi says ice is the last thing you need, especially when it comes to the fragile skin of children.

Instead, Jo says there is a common household item that is the perfect substitute.

And it's delicious as well.

WATCH THE VIDEO ABOVE TO LEARN ABOUT JO'S LATEST MUM HACK.