NSW Health advice on Lindt cafe siege

LOOKING AFTER YOUR LOVED ONES IN THE AFTERMATH OF THE LINDT CAFE SIEGE

*Many will find the siege distressing. People can react in a variety of ways.

*Many might experience sadness, insomnia, fear or anxiety. The response may be immediate or delayed.

*Having distressing thoughts and feelings after such events is normal, not a sign of weakness.

*If these responses persist or significantly impact on your ability to return to your usual activities you might need support.

*Children particularly absorb tension, uncertainty, confusion and fear after traumatic events. Try to create a sense of calm.

*Reassure children they are safe and there is someone to take care of them.

*Recovery from trauma is often helped by talking.

*People who get support from family, friends, clergy or others generally recover better from stressful situations - prevention is better than cure.

*If you experience persistent issues that interfere with your life you are encouraged to talk to your General Practitioner or health care provider.

*In NSW you can contact your local mental health service via the NSW Mental Health Line on 1800 011

(Source: NSW health)