AFL great Kevin Sheedy shimmies and shakes for the sake of seniors' health

AFL legend Kevin Sheedy takes his health seriously – but is happy to laugh at himself.

The AFL Hall of Fame player and coach joined a Zumba class in Melbourne to help promote fitness for seniors.

The 71-year-old sporting great told 9News he loves a little shimmy and shake.

“I haven’t done pole dancing but I can tell you something I have always enjoyed is dancing,” he told 9News.

“I met my wife on the dance floor and we love it.”

‘Sheeds’ – as he is affectionately known – is an ambassador for Musculoskeletal Australia.

The health organisation has received a $2 million in Sports Australia grant to fund free and affordable for activities for seniors - from Zumba to tai chi.

The champion player and coach said keeping active is important as we age, not only for physical but mental health.

“We know that a lot of people get depressed because they feel lonely. Well you won’t feel lonely if you come to classes and meet lots of different personalities. Not everyone is the same as yours.”

While Sheedy can proudly complete 1000 sit-ups in a single session, Sheeds said nowadays his exercise regime is more gentle. 

“My wife has just started me on pilates and I feel embarrassed when I go in there,” he said.

“So I know and understand what it is like for people who might feel a bit embarrassed or awkward coming to gym.”

Musculoskeletal Australia’s Rob Anderson said exercise is one of the most effective ways to prevent and manage ailments such as back pain and gout.

“There are over 7 million Australians who suffer from musculoskeletal conditions such as arthritis, osteoporosis and gout,” Mr Anderson said.

“In fact four million Australians suffer from back pain. So, it is really important particularly in the ageing process that people take care of their physical self.”

Fellow Zumba participants Liz Brabender and Colleen Nichol were thrilled to see the AFL icon carving up the dance floor.

“Kevin Sheedy - oh, did good,” Ms Brabender said with a laugh.

Ms Nicho, who lives alone at age 71, said Latin dance “aerobics” keeps her fit and social.

“It’s happiness. I’m just laughing all the time, it's great,” she said.

Only a quarter of Australians over 65 years of age meet the Department of Health’s physical activity guidelines of 30 minutes activity per day.

Sheedy is determined to put his body on the line – and cast pride aside – to show other older Aussies it’s never too late to get moving.

“You don’t put the cue in the rack at 60 or 65 - just get out and find the next life.”

For more information on the free and affordable activities in your community click here