'Face time' could prevent flat spots on babies' heads

Experts have said babies need more than "tummy time" to prevent developing "flat spots" on their heads.

Paediatric physiotherapist Liz Williams told 9NEWS she's noticed an increasing number of babies with the condition known as plagiocephaly, which causes "flat spots", or uneven head shapes.

“They not only get flat at the back, they bulge at the front and their ears can move and their eyes can move and it's quite alarming for parents,” Ms Williams said.

While it’s long been known "tummy time" can help prevent flat spots, the method is not enough, according to a recent study by the University of Melbourne.

Researchers have said parents now need to incorporate "face time", and that it’s never too early to start.

In conjunction with the University of Melbourne, the Royal Children's Hospital is endorsing a new Facetime Plus Tummy Time fact sheet to distribute to new parents.

The guide features simple exercises that can be done anytime babies are relaxed and engaged.

“The eye contact thing was something enlightening to me and that's something that can so easily be integrated into your day,” Melbourne mum Leah Mcgregor said.

While it can be alarming for parents, experts stress there's no firm evidence plagiocephaly affects an infant's brain development.

They also stress parents should continue to sleep babies on their backs as recommended by the SIDS Foundation.

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